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The Habit Formation Program is an email tool kit which provides practical, simple, actionable methods and strategies to help you incorporate well-being activities, conscious actions and practices into your day-to-day life.
A ‘better you’ begins by joining the Healthy Habit Formation Program which is dedicated to helping you form habits that last.
Invite your friends to join you to exchange ideas, encourage one another, and hold each other accountable along the way.
Discover what activities truly bring you joy and fulfilment, and articulate them to set clear goals and intentions.
Choose a habit that aligns with your values and commit to making a change.
Set yourself up for success by creating an environment that supports your new habit.
Get mentally prepared for the challenge ahead by visualizing success and staying positive.
Break down your commitment into smaller, practical steps that are easier to implement.
Proactively track your progress, whilst preparing for challenges you might face.
“Habits are the compound interest of self-improvement – it’s the good and bad things that we do each and every day that compound over time to create real change.”
– Atomic Habits by James Clear
Often, many people struggle with creating and maintaining healthy habits because their eyes are set on the end-goal only. It is important to focus on the journey just as much as the destination.