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The Habit Formation Program is an email tool kit which provides practical, simple, actionable methods and strategies to help you incorporate well-being activities, conscious actions and practices into your day-to-day life.
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Sign up
A ‘better you’ begins by joining the Healthy Habit Formation Program which is dedicated to helping you form habits that last.
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Sign up
Invite your friends to join you to exchange ideas, encourage one another, and hold each other accountable along the way.
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Habit formation
Discover what activities truly bring you joy and fulfilment, and articulate them to set clear goals and intentions.
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Habit formation
Choose a habit that aligns with your values and commit to making a change.
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Habit formation
Set yourself up for success by creating an environment that supports your new habit.
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Habit formation
Get mentally prepared for the challenge ahead by visualizing success and staying positive.
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Habit formation
Break down your commitment into smaller, practical steps that are easier to implement.
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Habit formation
Proactively track your progress, whilst preparing for challenges you might face.
“Habits are the compound interest of self-improvement – it’s the good and bad things that we do each and every day that compound over time to create real change.”
– Atomic Habits by James Clear
Often, many people struggle with creating and maintaining healthy habits because their eyes are set on the end-goal only. It is important to focus on the journey just as much as the destination.
