Just like everything in an ecosystem is connected, the 8 dimensions in the well-being ‘ecosystem’ are connected as well. They cannot function alone. Our feelings of vitality and health are shaped by our daily practices, the quality of our relationships, and our connection with the environment we live in.
Used for centuries in Eastern medicine, functional mushrooms are packed with antioxidants. Benefits include improving cognition, enhancing the immune system, and reducing anxiety and stress.
Nootropic supplements are combinations of ingredients that may help support brain health, improve mental performance, boost memory, and enhance focus, creativity and motivation.
Adaptogens are herbal pharmaceuticals that work to counteract the effects of physical and emotional stress on the body. They can be found in certain plants and functional mushrooms.
Our culture has conditioned us to become high-functioning, high-achieving and high-producing individuals, which often leaves no time for rest and leads to burnout.
We all live in a time where society celebrates overworking, constantly staying busy and always having something to do. This is often referred to as ‘hustle culture’ but is also known as ‘burnout culture’.
There will be different areas of your life such as relationships, yourself, your work, your hobbies, or your friends that require more of you at certain times. Mixing and matching different strategies is a great way to start.
Our homes should be our safe spaces, a place we can relax, unwind, and feel calm. There are quite a few things that can be done for your home to become your ultimate healing space.
